Giveaway! Enter to Win a StrongerRx TR3 Prize Bundle

This week we’ve teamed up with StrongerRx to bring you another great giveaway. Winners will receive a pair of: – TR3 Gloves – TR3 Lifting Straps – TR3 Weightlifting Belt To learn more about any of these StrongerRX products check out the images below or visit To enter the simply fill out the form … Read more

Sam Briggs Sets Another Indoor Row Record

‘The Engine’, as she is commonly referred to has set another Concept 2 Indoor Row record, this time in the lightweight women 30-39 1000 meters. Briggs completed the 1k row in 3 minutes 23.3 seconds; for those of you doing the math, that’s just under 1:45/500m pace. The record was set as part of the … Read more

CrossFit: Overcoming the Intimidation

We can all probably remember our first experience trying out a CrossFit workout; It was  likely a very humbling experience. I for one could not finish a particularly vicious workout that left me on my back for a good 5 minutes afterwards. Coming from a sporting background meant that I felt comfortable (and more importantly, excited) going … Read more

Giveaway! Enter to Win a Gainz Box ‘Mega Box’

This contest is now closed. Ready to win a Mega Gainz Box with over $120 worth of products? Gainz Box is a box of functional fitness gear that gets delivered to you on a monthly basis; In it is anything and everything from apparel, supplements, snacks and equipment. It’s veteran owned and each box is valued at twice … Read more