How to Destroy the 2018 CrossFit Open

You’re likely not going to read anything revolutionary in this post. However, if you want to maximize your improvement year-to-year, then pay attention because these three tips will help you to destroy the 2018 Open; not compared to someone at your box or some illogical number on the leaderboard—I want you to destroy the 2018 Open … Read more

The Unwritten Rules of CrossFit

1. Be honest. No rep your no reps. Though the score’s on the board, you’re really only competing against yourself. 2. Give your best every day, and know that your best will change from day to day. 3. Don’t be an ass. 4. Motivate your fellow athlete. Everyone needs help sometimes. 5. Be social. Introduce … Read more

Predicting CrossFit Open Workout 17.5

If you’ve made it this far (and completed every workout), congratulations! You’ve made it to the last workout of the 2017 CrossFit Open. In just a few hours, Dave Castro will announce the details of 17.5 from Madison, Wisconsin, home of the 2017 CrossFit Games. Moments later, two-time reigning Fittest Woman on Earth, Katrin Davidsdottir, will … Read more

Predicting CrossFit Open Workout 17.4

Let’s get to it! It’s the fourth week of the 2017 Open and we got a pretty good idea what 17.4 will be. I’m sure a lot of you might feel the same way, but hear us out! First, our reasons: 1. Every Open since 2012 has had a repeat workout from a previous year. 2. … Read more

Predicting CrossFit Open Workout 17.3

For only the second time in CrossFit Open history, last week’s workout featured dumbbells. This time they double the stakes and had us work with two of them—specifically 50-ft. lunges with the dumbbells in the front rack. For many though, 17.2 was more about muscle-ups than dumbbells. According to the CFG Facebook page, “More than 100,000 athletes got … Read more