10 Keys to (CrossFit) Happiness

We each have our own ‘relationship’ with CrossFit. Trying to explain this relationship to an outsider can be tricky. After all, it’s far more than just a fitness program—it’s a sport, a community, and a lifestyle. And as is the case with any relationship, there are ups and there are downs. So when times get … Read more

4 Ways CrossFit Makes You Sexier – Looks Aside

“Sexiness is a state of mind—a comfortable state of being. It’s about loving yourself in your most unlovable moments.” -Catherine Lucas Before launching into an article that is a complete change of pace for me, I want to make it clear that I do not assume to know what every person finds “sexy”. Everyone has … Read more

Pros & Cons of the Whiteboard

The Whiteboard is an iconic feature of CrossFit. Along with pull-up bars, barbells and bumper plates, it’s an accessory that can be found in every affiliate around the world. Usually, the whiteboard is flush with scribbles that detail the day’s (or week’s) workouts, various announcements, reminders, and most importantly, the scores of every athlete from … Read more