Free Preview: Inside the Brent Fikowski Issue

The Brent Fikowski issue is here! Learn more about 2017’s second fittest man Brent ‘The Professor’ Fikowski—what’s he eating, how’s he training, what’s he thinking, & much more. You’ll also learn about 60+ Master’s champ Patty Failla, how to improve shoulder mobility using trigger point therapy, the importance of pacing for better performance, and more! Subscribe Here!

Build Size & Strength with This 8-Week Squat Program

So you want to add some muscle to your body while increasing your squat? Sounds like an excellent goal! A bigger squat can increase your clean, jerk, snatch and any movement where your legs play a significant role. Similarly, a more muscular body, while having the added benefit of being aesthetically pleasing, will equate to … Read more

How Poor Posture Affects Your Health and Athletic Performance

Your everyday, non-training posture has a far greater impact on our athletic performance and mental and physical health than you probably realize. Sure, you know it’s bad to slouch and that we should stand up straight when walking, but do we know why that’s the case? I bet if you knew what poor posture was … Read more

3 Keys To Better Box Jumps

Need to improve your box jumps? Practice and perfect 3 key elements and you’ll be well on your way to feeling more confident in your jumps.

Mindful Triathlon Coming to Miami on October 21st

Wanderlust 108, the world’s only “mindful triathlon,” back to Miami on October 21, 2017.  Wanderlust’s signature triathlon, which is produced in partnership with adidas, attracts thousands for a five-kilometer run (or walk), an outdoor 90-minute yoga class, and a guided meditation. Mindful triathletes will also enjoy music, artisanal vendors, local foods and many surprises throughout the … Read more

Wrist Mobility: Why It’s Important + 8 Exercises to Improve It

How’s your front rack position? Do you wince with pain in your wrists when the barbell forces them back, swing a kettlebell overhead, or even try to complete several push-ups in a row? I’m sure you are not alone. In fact, I’d wager that almost every CrossFitter has experienced some sort of wrist pain in … Read more