BoxLife Fitness Training #024

Wednesday, February 28, 2018 Conditioning 50 Wall Balls (20/14) 40 Deadlifts (185/130) 30 Chest-to-Bar Pull-ups 20 KB Swings (70/53) 10 Clusters (185/130) into 3 Minutes of Max Ring Muscle-ups Row 2-4k Easy Row

BoxLife Competitors Training #024

Open Cycle: Week 4, Wednesday Strength Every 2.5 Minutes for 6 Rounds 5 Clean & Jerks @ 65-70% of Max 8 Ring Dips Conditioning 50 Wall Balls (20/14) 40 Deadlifts (185/130) 30 Chest-to-Bar Pull-ups 20 KB Swings (70/53) 10 Clusters (185/130) into 3 Minutes of Max Ring Muscle-ups Row 2-4k Easy Row

BoxLife Fitness Training #023

Tuesday, February 27, 2018 Strength Back Squat 4 Sets of 5 Heavy Reps (5th rep of every set is a pause squat – hold for 2 seconds) Perform 1 set every 3 minutes Conditioning 5 Rounds 8 Power Snatches 10 Overhead Squats 12 Box Jump Overs (24/20) Bar Weight: 95/65

BoxLife Competitors Training #023

Open Cycle: Week 4, Tuesday Strength 1 Squat Snatch + 3 Overhead Squats* Every 2.5 Minutes for 7 Rounds *Begin at 65-70% of you max snatch and increase to a heavy complex. Gymnastics Conditioning 35-25-15 Handstand Push-ups Dumbbell Deadlifts (50/35) Conditioning 5 Rounds 8 Power Snatches 10 Overhead Squats 12 Box Jump Overs (24/20) Bar … Read more

BoxLife Competitors Training #022

Open Cycle: Week 4, Monday Prep 35 Wall Balls (20/14) 30 Kettlebell Swings (70/53) 25 Calorie Bike Strength Front Squat 4 Sets of 5 Heavy Reps* *Go by feel; Perform 1 set every 3 minutes.  Strength Conditioning 12 Minute EMOM Even Minutes: 5 Clean & Jerks @ 65-75% Odd Minutes: 10 Box Jumps (24/20) Conditioning … Read more

BoxLife Fitness Training # 22

Monday, February 26, 2018 Prep 30 Air Squats 20 Kettlebell Swings (53/35) 30 Air Squats 15 Calorie Bike Conditioning 4 Rounds 12 Thrusters (95/65) 10 Box Jumps (24/20) 30 Double-unders Core 50 GHD Sit-ups 50 Back Hypers