Saturday, March 31, 2018 Gymnastics Every 1.5 Minutes for 6 Rounds 8-15 Handstand Push-ups* How many Handstand Push-ups can you consistently complete each round? Set a goal before you start. If you’re a Handstand Push-up pro, go for the 15 reps every round. If not, scale down from there. Conditioning For Time 30 Calorie Row 25 … Read more
Base Endurance + Strength: Week 1, Saturday Gymnastics 9 Minute AMRAP Accumulate 30 Second L-Sit Hold 20 Handstand Push-ups Strength Endurance 7 Rounds 3 Power Clean + 3 Push Jerks @ 60% of Max Clean & Jerk Rest 1 Minute Between Rounds Strength Bent Over Flys 4 Sets of 6 Reps GHD Snatch Grip Back … Read more
Friday, March 30, 2018 Strength Pause Front Squat Work up to a heavy 3-rep max for the day Conditioning For Time 30-20-10 Thrusters (95/65) GHD Sit-ups
Base Endurance + Strength: Week 1, Friday Prep 3000 Meter Easy Row Strength Every 1.5 Minutes For 7 Rounds 1 Mid Hang Snatch Start at 70% of max snatch and work up to a heavy single for the day Pause Front Squat Work Up To A Heavy 3 Rep Max For The Day Snatch Pull … Read more
Wednesday, March 28, 2018 Conditioning 6 Rounds 12 Bench Press (135/95) 10 Burpees 8 Chest-to-Bar Pull-ups Bike 35 Minute Easy Bike
