BoxLife Fitness Training #055
Saturday, March 31, 2018 Gymnastics Every 1.5 Minutes for 6 Rounds 8-15 Handstand Push-ups* How many Handstand Push-ups can you consistently complete each round? Set a goal before you start. If you’re a Handstand Push-up pro, go for the 15 reps every round. If not, scale down from there. Conditioning For Time 30 Calorie Row 25 … Read more