BoxLife Competitor’s Training #115

Base Endurance + Strength: Week 10 of 12, Wednesday Gymnastics 25 Yard Kettlebell Farmer’s Carry (70/53) 21 Strict HSPU 25 Yard Kettlebell Farmer’s Carry (70/53) 15 Strict HSPU 25 Yard Kettlebell Farmer’s Carry (70/53) 9 Strict HSPU Conditioning 3 Rounds 40 Wall Balls 30 Toes-to-Bar Strength Conditioning 3 Rounds* 10 Bent-over Barbell Row 10 Close … Read more

BoxLife Fitness Training #115

Wednesday, May 30, 2018 Gymnastics 25 Yard Kettlebell Farmer’s Carry (70/53) 21 Handstand Push-ups 25 Yard Kettlebell Farmer’s Carry (70/53) 15 Handstand Push-ups 25 Yard Kettlebell Farmer’s Carry (70/53) 9 Handstand Push-ups Conditioning 20 Minute AMRAP 24 Wall Balls 18 Toes-to-Bar 12 Box Jump Overs (24/20)

BoxLife Fitness Training #114

Tuesday, May 29, 2018 Strength 12 Minute EMOM Even Minutes: 1 Hang Clean & Jerk @ 70-75% of Max Odd Minutes: 7 Push-ups + 7 Ring Dips Conditioning 12-9-6 Thrusters (115/80) Over-the-Bar Burpees -Rest 3 Minutes- 3 Rounds Of DT @ 115/80: 12-9-6 Deadlifts Hang Cleans Push Jerks

BoxLife Competitor’s Training #114

Base Endurance + Strength: Week 10 of 12, Tuesday Strength Conditioning 24 Minute EMOM Minute 0-1.5: 1 Hang Squat Clean + 1 Jerk* Minute 1.5-3: 8 Chest-to-Bar Pull-ups + 40 Double-unders Minute 3-4: Rest Repeat 6x *Begin at 70% of Max & Increase Every Round to a Max for the Day Strength Conditioning 3 Rounds … Read more

BoxLife Competitor’s Training #113

Base Endurance + Strength: Week 10 of 12, Monday Prep 3 Rounds 20 Russian Kettlebell Swings (70/53) 5 Overhead Squats (155/115) Not For Time Strength Back Squat Work Up To A Heavy 4-rep For The Day Complete At Least 4 Heavy 4-Rep Sets Strength Conditioning 4 Rounds 5 Deadlifts @ 70-80% Of Max Max Unbroken … Read more