BoxLife Fitness Training #146
Saturday, June 30, 2018 Prep/Gymnastics 4 Rounds Accumulate 1 Minute Plank Hold 3 Wall Walks Conditioning 30-25-20 Kettlebell Deadlift (70/53)* Calorie Row One KB In Each Hand* 25 Yard Kettlebell Farmer’s Carry (70/53) Running 400 Meter Run x 4 Work:Rest 1:1 Tempo Hard