Tuesday, July 31, 2018 Prep 2 Rounds 20 Overhead Squats (45/35) 20 Russian Kettlebell Swings (53/35) Strength Every 2 Minutes For 7 Rounds 1 Full Snatch Begin @ 70% & Increase To A Max For The Day Conditioning 30/25 Calorie Row 21 Deadlifts (225/155) 21 Wall Balls (20/14) 25/21 Calorie Row 15 Deadlifts (225/155) 15 Wall … Read more
Threshold Training Cycle: Week 7 of 10, Tuesday Strength Every 2 Minutes For 7 Rounds 1 Full Snatch Begin @ 70% & Increase To A Max For The Day Conditioning 30/25 Calorie Row 21 Deadlifts (225/155) 21 Wall Balls (20/14) 25/21 Calorie Row 15 Deadlifts (225/155) 15 Wall Balls (20/14) 20/17 Calorie Row 9 Deadlifts (225/155) 9 … Read more
Monday, July 30, 2018 Prep 2 Rounds 10 Wall Balls (Focus On Exploding Up) 8 Kettlebell Front Rack Lateral Walk (4 Steps Each Direction) 10 Calorie Row Strength Every 2 Minutes For 7 Rounds 1 Full Clean Start @ 70% & Increase To A Max For The Day Strength Conditioning 3 Rounds 8 Back Squats … Read more
Threshold Training Cycle: Week 7 of 10, Monday Strength Every 2 Minutes For 7 Rounds 1 Full Clean Start @ 70% & Increase To A Max For The Day Strength Conditioning 3 Rounds 8 Back Squats @ 65% of Max 6 Burpee Box Jumps (24/20) 6 Power Cleans @ 65% of Max Clean From Part … Read more
Saturday, July 28, 2018 Prep 80 Strict Presses (45/35)* *10/8 Calorie Row on Every Break 7 Minute Time Cap Strength Conditioning 5 Rounds of 2 Complexes: 1 Push Press 2 Push Jerks Begin @ 70% & Increase to Max 80% of Clean & Jerk Conditioning 4 Rounds 12 Dumbbell Clean & Jerks (50/35)* 10 Chest-to-Bar Pull-ups … Read more
Threshold Training Cycle: Week 6 of 10, Saturday Prep 80 Strict Presses (45/35)* *10/8 Calorie Row on Every Break Strength Conditioning 5 Rounds of 2 Complexes 1 Push Press 2 Push Jerks Begin @ 70% & Increase to Max 80% of Clean & Jerk Strength Front Squat 4 Sets of 10 Reps @ 65% Of Max … Read more