BoxLife Fitness Training #177
Tuesday, July 31, 2018 Prep 2 Rounds 20 Overhead Squats (45/35) 20 Russian Kettlebell Swings (53/35) Strength Every 2 Minutes For 7 Rounds 1 Full Snatch Begin @ 70% & Increase To A Max For The Day Conditioning 30/25 Calorie Row 21 Deadlifts (225/155) 21 Wall Balls (20/14) 25/21 Calorie Row 15 Deadlifts (225/155) 15 Wall … Read more