BoxLife Fitness Training #208

Friday, August 31, 2018 Strength Conditioning Every 2.5 Minutes for 5 Rounds 2 Squat Snatches @ 80-85% Max Unbroken Handstand Push-ups Conditioning 15 Minute AMRAP 8 Power Cleans (135/95) 8 Calorie Bike 8 Slam Ball Ground to Over Shoulder (100/70) Row 10-20 Minute Easy Row  

BoxLife Competitor’s Training #208

Strength Conditioning/Speed Training Cycle: Week 1 of 5, Friday Strength Conditioning Every 2.5 for 4 Rounds 4 Power Snatches @ 70-75% of Max Snatch 10 Strict Pull-ups -Rest 3 Minutes- Every 2.5 Minutes for 4 Rounds 2 Squat Snatches @ 80-85% 10 Strict Handstand Push-ups Conditioning 4 Rounds 8 Power Cleans (135/95) 8 Calorie Bike 8 … Read more

BoxLife Fitness Training #206

Wednesday, August 29, 2018 Prep/Gymnastics Double-unders 100-80-60-40-20 2 15′ Rope Climbs After Each Rounds Conditioning 1 Round 24 Deadlifts (185/130) 24 Chest-to-Bar Pull-ups 2 Rounds 12 Deadlifts (205/145) 12 Handstand Push-ups 3 Rounds 6 Deadlifts (225/155) 6 Chest-to-Bar Pull-ups 6 Handstand Push-ups Extra Work Run 15-30 Minute Easy Run

BoxLife Competitor’s Training #206

Strength Conditioning/Speed Training Cycle: Week 1 of 5, Wednesday Prep Double-unders 100-80-60-40-20 12 Banded Good Mornings Between Every Set Strength Conditioning 1 Round 25 Deadlifts (225/155) 30 Chest-to-Bar Pull-ups -Rest 2 Minutes- 2 Rounds 10 Deadlifts (275/190) 10 Ring Muscle-ups -Rest 2 Minutes- 1 Round 10 Deadlifts (325/225) 30 Handstand Push-ups -Rest 2 Minutes- 2 … Read more

BoxLife Fitness Training #205

Tuesday, August 28, 2018 Strength Push Press 4 Sets of 4 Reps As Heavy As Possible Rest 1.5 Minutes Between Rounds -Straight Into- 3 Rounds 8 Strict Kettlebell Presses 10 Ring Push-ups Rest 1.5 Minutes Between Rounds Conditioning 8 Rounds 15/12 Calorie Row 15 Wall Balls (20/14) Rest 1 Minute Between Rounds Strength Bonus 1. … Read more

BoxLife Competitor’s Training #205

Strength Conditioning/Speed Training Cycle: Week 1 of 5, Tuesday Strength/Strength Conditioning Every 2 Minutes for 4 Rounds 1 Power Clean + 3 Push Press Start at 65% and increase to a heavy set -Rest 3 Minutes- Every 2 Minutes for 5 Rounds 1 Full Clean, 1 Front Squat, 1 Jerk Continue from part 1 and … Read more