BoxLife Fitness Training #237
Saturday, September 29, 2018 Prep 2 Rounds 20 Banded Good Mornings 20 Bar Thrusters (45/35) 20 Butterfly Sit-ups Conditioning 4 Rounds 2 15′ Rope Climbs 20 Wall Balls (20/14) 10 Alternating Dumbbell Snatches (50/35) Strength Bench Press 4 Sets of 8-12 Reps Weighted GHD Sit-ups 4 Sets of 8-12 Reps 3 Supersets of: 10 Russian … Read more