BoxLife Fitness Training #269

Wednesday, October 31, 2018 Prep 25′ Bear Crawl 30 Air Squats 25′ Kettlebell Overhead Walk* *Use 2 light to moderate weight kettlebells Conditioning 12 Minute AMRAP 400 Meter Run 15 3′ Burpee Broad Jump Rest 1.5 Minutes Between Rounds Strength 4 Rounds 12-10-8-6 Bench Press 1 Minute of Max Pull-ups After Every Round* *As strict … Read more

BoxLife Competitor’s Training #269

Week 4 of 8: Wednesday Gymnastics Conditioning 7 Minute AMRAP 2 15′ Legless Rope Climbs 5 Ring Muscle-ups 3 15′ Legless Rope Climbs 5 Ring Muscle-ups 4 15′ Legless Rope Climbs 5 Ring Muscle-ups Continue this pattern, adding 1 15′ Legless rope climb on every round. -Rest 3 Minutes- 3 Minute AMRAP Max Distance Handstand … Read more

How to Grip the Bar & Use Gymnastics Grips Correctly

I’ve discovered while working with athletes on gymnastics skills and fitting them with grips that many do not know how to grip a pull-up bar, nor how to use grips correctly. The two go hand in hand (no pun intended). Once mastered, properly gripping the bar with well designed gymnastics grips can instantly increase your … Read more

BoxLife Competitor’s Training #268

Week 4 of 8: Tuesday Prep 2 Rounds 30 Second L-sit Hold 10 Kettlebell Overhead Squats (5 Per Arm)* 5 Complexes of: 1 Power Snatch 1 Low Hang Squat Snatch 2 Overhead Squats (45/35) *Light to Moderate Weight Strength Every 2 Minutes for 3 Rounds 1 Power Snatch 1 Low Hang Squat Snatch 2 Overhead … Read more

BoxLife Fitness Training #268

Tuesday, October 30, 2018 Strength Conditioning 12 Back Squats @ 65% 12 Kettlebell Front Rack Step-ups (24/20) -Rest 2 Minutes- 10 Back Squat @ 70% 10 Kettlebell Front Rack Step-ups (24/20) -Rest 2 Minutes-  8 Back Squats @ 75% 8 Kettlebell Front Rack Step-ups (24/20) *Increasing weight on the kettlebell step-ups. Use 2 kettlebells. Gymnastics 3 … Read more