BoxLife Fitness Training #269
Wednesday, October 31, 2018 Prep 25′ Bear Crawl 30 Air Squats 25′ Kettlebell Overhead Walk* *Use 2 light to moderate weight kettlebells Conditioning 12 Minute AMRAP 400 Meter Run 15 3′ Burpee Broad Jump Rest 1.5 Minutes Between Rounds Strength 4 Rounds 12-10-8-6 Bench Press 1 Minute of Max Pull-ups After Every Round* *As strict … Read more