With over 2 billion users worldwide, it’s very likely your target market is somewhere on the social media platform waiting to hear from you. If done right, advertising on Facebook can be one of the most net positive things you can do for your gym business. In fact, you should probably be running Facebook ads … Read more
Friday, November 30, 2018 Prep 8 Standing Hip Abductions w/ Band (per side) Rest 30 Seconds 10 Muscle Snatches Rest 30 Seconds 12 Alternating Psoas March Strength 4 Rounds 6 Back Squats @ 75% 6 Front Rack Kettlebell Step-ups (per side) Rest 2 Minutes Between Sets Conditioning 5 Rounds 8 Dual Dumbbell Thrusters (50/35) 10 … Read more
Week 8 of 8: Friday Prep 3 Sets 10 Barbell Muscle Snatches 8 Dual Bottoms Up Kettlebell Presses 10 Air Squats Rest 1 Minute Strength Conditioning 12 Full Snatches @ 65% Rest 2 Minutes 9 Full Snatches @ 75% Rest 2 Minutes 6 Full Snatches @ 85% Strength 4 Rounds 6 Back Squat @ 75% … Read more
Wednesday, November 28, 2018 Prep 2 Rounds 400 Meter Run 10 Box Jump Overs (24/20) 10 Barbell Thrusters (45/35) Strength 3 Sets 12-10-8 Kettlebell Bench Press Rest 30 Seconds 12-10-8 Barbell Bent-over Rows Rest 1.5 Minute Between Sets Conditioning 10 Minute AMRAP 3 15′ Rope Climbs 10 Hang Power Cleans (115/80) 10 Dumbbell Box Step-overs … Read more
Week 8 of 8: Wednesday Gymnastics Conditioning 4 x 2.5 Minute AMRAP 400 Meter Run + Max Ring Muscle-ups in the Remaining Time Rest 1 Minute Between Each AMRAP -Rest 2 Minutes- 4 x 2 Minute AMRAP 20 Calorie Bike Max Deficit Handstand Push-ups in the Remaining Time Rest 1 Minute Between Each AMRAP Strength … Read more
Tuesday, November 27, 2018 Prep 2 Rounds 20 Banded Lat Pull Downs 4 Unbroken Complexes of: 1 Mid Hang Snatch High Pull 2 Mid Hang Power Snatches 1 Overhead Squat Strength Every 2 Minutes for 6 Rounds 2 Mid Hang Power Snatches 1 Overhead Squat Start @ 70% & Increase to a Max Complex Conditioning … Read more