BoxLife Fitness Training #330
Monday, December 31, 2018 Prep 3 Rounds 8 Empty Bar Hang Power Cleans (45/35) 8 Wall Balls (20/14) 8 Calorie Row Strength Conditioning 5 Rounds 10 Chest-to-Bar Pull-ups 1 Complex of: 1 Power Clean + 1 Mid Hang Squat Clean + 1 Front Squat + 1 Jerk @ 70, 73, 75, 78, 80% Rest 1 … Read more