Monday, December 31, 2018 Prep 3 Rounds 8 Empty Bar Hang Power Cleans (45/35) 8 Wall Balls (20/14) 8 Calorie Row Strength Conditioning 5 Rounds 10 Chest-to-Bar Pull-ups 1 Complex of: 1 Power Clean + 1 Mid Hang Squat Clean + 1 Front Squat + 1 Jerk @ 70, 73, 75, 78, 80% Rest 1 … Read more
Week 4 of 4: Monday Strength Conditioning 5 Rounds 10 Chest-to-Bar Pull-ups 1 Complex of 1 Power Clean + 1 Mid Hang Squat Clean + 1 Front Squat + 1 Jerk @ 70, 73, 75, 78, 80% Rest 1 Minute Between Rounds Conditioning 8 Minute AMRAP 10 Push Press (115/80) 8 Bar Facing Burpees-over-the-Bar 6 … Read more
Week 3 of 4: Friday Strength 5 Minute EMOM 2 + 2 Hang Power Cleans + Jerks @ 73, 75, 78, 80, 83% Rest 3 Minutes 5 Minute EMOM 1 Squat Clean@ 85% Rest 3 Minutes Every 1.5 Minutes for 4 Rounds 1 Power Clean + Jerk @ 88% Strength Conditioning 4 Rounds 12 Front … Read more
Friday, December 28, 2018 Prep 3 Rounds 8 Ring Y Raises 12 Alternating Mountain Climbers 8 Standing Hip Abductions w/ Band (per side) Strength 4 Rounds 12 Front Rack Kettlebell Step-ups (24/20) 10 Dual Dumbbell Push Press Rest 1.5 Minute Between Rounds Conditioning 800 Meter Row 15 Deadlifts (225/155) 12 Toes-to-Bar 600 Meter Row 12 … Read more
When the two-time fittest woman on earth and Olympic weightlifter Tia Toomey posts a tip online, you better believe the fitness community listens. Toomey recently posted her “go-to” snatch warm-up on her Instagram account, and it’s received over 300,000 views. Check out what Toomey does to get every joint, head-to-toe ready to drop under some … Read more
Oh good, Mat Fraser qualified We can all stop holding our breath now – The Champ got the quickest ticket ever to the CrossFit Games and now he can spend the season “fluffy,” as he said in his Instagram post. He has also stated to other sources that he will continue to compete at events, … Read more