BoxLife Fitness Training #359

Wednesday, January 30, 2018 Prep 200 Meter Run 14 High Knees 2 Turkish Get-ups (per side) Grip/Gymnastics  5-4-3-2-1 15′ Rope Climbs *50′ Plate Pinch Walk Before Every Round (45/25) Conditioning 4 Rounds 15 Front Squats (135/95) 20 Russian Kettlebell Swings (70/53) 15 Chest-to Bar Pull-ups 20-Minute Time Cap  

BoxLife Competitor’s Training #359

Week 3 of 8: Wednesday Gymnastics 4 Rounds 6 Ring Muscle-ups 12 Deficit Handstand Push-ups Conditioning 4 Rounds 15 Front Squats (155/110) 20 Russian Kettlebell Swings (70/53) 25 Chest-to Bar Pull-ups 20-Minute Time Cap Grip/Gymnastics Strength Conditioning 5-4-3-2-1* 15′ Legless Rope Climbs *50′ Plate Pinch Walk Before Every Round (45/25) Conditioning* 30 Calorie Bike 400 … Read more

BoxLife Fitness Training #358

Tuesday, January 29, 2019 Prep 3 Rounds 25′ Dual Kettlebell Overhead Walk 8 Alternating Kettlebell Snatches 8 Banded Lat Pull Downs Strength Conditioning 10 Power Snatches @ 60% of Max Snatch Rest 2 Minutes 8 Power Snatches @ 65% Rest 2 Minutes 6 Power Snatches @ 70% Conditioning 6 Rounds 3 Minute AMRAP 20/15 Calorie … Read more

BoxLife Competitor’s Training #358

Week 3 of 8: Tuesday Row 4000 Meter Easy Row Strength Conditioning 30/25 Calorie Bike 10 Power Snatches @ 65% Rest 2 Minutes 25/21 Calorie Bike 8 Power Snatches @ 73% Rest 2 Minutes 20/16 Calorie Bike 6 Power Snatches @ 80% Strength 4 Sets 3 Snatch High Pulls @ 73% of Max Snatch Core … Read more

BoxLife Fitness Training #357

Monday, January 28, 2019 Prep 3 Rounds 8 Jumping Air Squats 10/8 Calorie Bike 12 Alternating Psoas March Strength 4 Rounds 8 Back Squats @ 65% of Max Back Squat 50′ Kettlebell Front Rack Lunges* Rest 2 Minutes Between Rounds *Use Two Kettlebells, One in Each Arm (Select a heavy weight you can do the … Read more