BoxLife Fitness Training #359
Wednesday, January 30, 2018 Prep 200 Meter Run 14 High Knees 2 Turkish Get-ups (per side) Grip/Gymnastics 5-4-3-2-1 15′ Rope Climbs *50′ Plate Pinch Walk Before Every Round (45/25) Conditioning 4 Rounds 15 Front Squats (135/95) 20 Russian Kettlebell Swings (70/53) 15 Chest-to Bar Pull-ups 20-Minute Time Cap