BoxLife Competitor’s Training #351

Week 2 of 8: Tuesday Strength Conditioning 300 Meter Row 5 Clean & Jerks @ 70% of Max -Rest 1.5 Minutes- 350 Meter Row 4 Clean & Jerks @ 75% of Max -Rest 1.5 Minutes- 400 Meter Row 3 Clean & Jerks @ 80% of Max -Rest 1.5 Minutes- 450 Meter Row 2 Clean & … Read more

RECAP: The 2019 Wodapalooza CrossFit Festival

Time’s up in Miami, and we have two new individual athletes heading to Madison and a team of veteran athletes. Patrick Vellner set a blinding pace on Friday and never looked back, as he won the weekend with a 124-point lead over runner-up Travis Mayer. Noah Ohlsen battled back from a poor start to land … Read more

BoxLife Competitor’s Training #350

Week 2 of 8: Monday Conditioning 3 Rounds 3 15′ Rope Climbs 6 Burpee Box Jump Overs (24/20) 9 Deadlifts (225/155) Weightlifting* Every 2 Minutes for 5 Rounds 1 Power Position Squat Snatch 1 Mid Hang Power Snatch 1 Overhead Squat -Rest 4 Minutes- Every 2 Minutes for 5 Rounds 1 Mid Hang Squat Snatch … Read more

BoxLife Fitness Training #350

Monday, January 21, 2019 Prep 9 Minute AMRAP 5 Tempo Goblet Squats 7 Box Jumps (24/20) 9 Calorie Bike For 9 minutes, move through these 3 movements at an easy/controlled pace. This is just a prep. Control your breathing and heart rate. Strength Every 2.5 Minutes for 4 Rounds Back Squat 4 Reps @ 75% … Read more

BoxLife Fitness Training #348

Saturday, January 19, 2019 Conditioning 6 Rounds 500 Meter Row 20 Air Squats Rest 1:30 Between Rounds -Rest 3 Minutes- 6 Rounds 20 Calorie Bike 10 3′ Broad Jump Burpees Rest 1:30 Between Rounds

BoxLife Competitor’s Training #348

Week 1 of 8: Saturday Conditioning 7 Rounds 500 Meter Row 20 Air Squats Rest 1:30 Between Rounds -Rest 4 Minutes- 7 Rounds 20 Calorie Bike 10 3′ Broad Jump Burpees Rest 1:30 Between Rounds