Athletes have started hitting the beach in Miami, as the Wodapalooza CrossFit Festival begins in just two days. There is a noticeable louder buzz than usual on social media about “WZA,” as it is only the second sanctioned event to kick off, where six total athletes will qualify for the CrossFit Games. One man, one … Read more
Week 1 of 8: Tuesday Strength Every 2 Minutes for 4 Rounds 3 Snatch Pulls @ 105% of Max Snatch Rest 2 Minutes Every 2.5 Minutes for 5 Rounds Complex of 1 Full Snatch + 1 Low Hang Squat Snatch* *Start @ 70% of Max Snatch & Increase to a Heavy Complex Conditioning 3 Rounds … Read more
Tuesday, January 15, 2019 Prep 3 Rounds 10 Kettlebell Figure 8s (5 in each direction) 8 Kettlebell Good Mornings 6 Empty Bar Thrusters (45/35) Strength 4 Rounds 6 Front Squats 8 Alternating In-place Front Rack Lunges Rest 1.5 Minutes Between Rounds @ 65% of Max Front Squat Conditioning 25-20-15-10 Calorie Bike Shoulder-to-Overhead (115/80) Air Squat … Read more
Deload Week: Saturday Strength Every 2.5 Minutes for 4 Rounds Back Squat 4 x 3 @ 80% ROM/Odd Object Conditioning 4 Rounds* 3 Kettlebell Snatches 20′ 1-arm Kettlebell Overhead Lunges *Switch arms every round Rest 1 Minute Between Rounds Conditioning 2 Rounds 400 Meter Run 10 Shoulder-to-Overhead (95/65) 10 Calorie Row 10 Bar Facing Over-the-Bar … Read more
Saturday, January 12, 2019 Prep 4 Rounds 16 High Knees 10 Air Squats 8 Kettlebell Swings Strength Every 2.5 Minutes for 4 Rounds Back Squat 3 Reps @ 80% of Max Back Squat Conditioning 15-12-9 Power Cleans (115/80) Goblet Squat (70/53) Calorie Row Rest 2 Minutes 12-9-6 Squat Cleans (115/80) Box Jumps (24/20) Calorie Row … Read more
After arguably the biggest year of change the CrossFit Games have ever seen, the 2019 Rulebook has finally arrived – almost five months after the initial changes were announced. The rulebook provides clarity on a lot of questions regarding Games invites and qualifications. Without further ado, here are the big updates based on athlete: Info … Read more