BoxLife Competitor’s Training #336
Deload Week Strength Back Squat 4 x 6 @ 70% of Max Bike For Max Calories 8 x 1 Minute Bike Rest 1 Minute Between Sets Conditioning 40 Russian Kettlebell Swings 20 Calorie Row 40 Wall Balls 20 Calorie Row Rest 1.5 Minutes 30 Russian Kettlebell Swings 20 Calorie Row 30 Wall Balls 20 Calorie … Read more