BoxLife Fitness Training #387
Wednesday, February 27, 2019 Prep 800 Meter Run Then 2 Rounds of: 8 Ring Y Raises 5 Wall Walk w/ a 4-Second Hold On The Last Rep Gymnastics 2 Rounds 15 Bar Muscle-ups 15 Handstand Push-ups (3-second Negative, Explode up) 12 Minute Time Cap Conditioning 25 Russian Kettlebell Swings (70/53) 20 Calorie Row 15 Box … Read more