BoxLife Competitor’s Training #417
Week 2 of 6: Saturday Gymnastics 8 Minute AMRAP 15 Bar Muscle-ups 15 Toes-to-Bar 15 Ring Muscle-ups Weightlifting 7 Sets 1 Power Snatch Rest 1.5 Minutes Between Sets Begin @ 65% of Max Snatch & Increase to Max 80% Strength Sotts Press 4 x 5 Reps Good Mornings 4 x 6 Reps Conditioning 50 Meter … Read more