Week 2 of 6: Saturday Gymnastics 8 Minute AMRAP 15 Bar Muscle-ups 15 Toes-to-Bar 15 Ring Muscle-ups Weightlifting 7 Sets 1 Power Snatch Rest 1.5 Minutes Between Sets Begin @ 65% of Max Snatch & Increase to Max 80% Strength Sotts Press 4 x 5 Reps Good Mornings 4 x 6 Reps Conditioning 50 Meter … Read more
Saturday, March 30, 2019 Conditioning 50 Meter Sled Push* 60 Thrusters (95/65) 50 Meter Sled Push* 50 Burpees 50 Meter Sled Push* 40 Deadlifts (225/155) 50 Meter Sled Push* Sled push weight should be moderate to heavy. Recovery Easy 20-40 Minute Run
He’s a 3x CrossFit Games podium finisher. This year, he’s got his eyes set on the sport’s top prize: being crowned Fittest Man on Earth. Get to know the 28-year old Canadian chiropractic student inside & outside the gym. Also in this issue: accessory exercises to improve the front squat, a 4-week plan to increase … Read more
Week 2 of 6: Friday Strength Pause Front Squat 1 x 4 Reps @ 65% 1 x 4 Reps @ 68% 1 x 4 Reps @ 70% 1 x 3 Reps @ 73% 1 x 3 Reps @ 75% Weightlifting Every 2.5 Minutes for 6 Rounds 1 Clean Grip Lift Off 1 Power Clean 1 … Read more
Friday, March 29, 2019 Strength Pause Front Squat 1 x 4 Reps 1 x 4 Reps 1 x 4 Reps 1 x 3 Reps 1 x 3 Reps Select weights based on feel. Last rep should feel challenging but doable. Conditioning 21-15-9* Hang Power Cleans (115/80) Wall Balls (20/14) Box Jumps (24/20) *Buy-in/Buy-out: 100 Double-unders … Read more
A few months ago I made a significant change in my training. It wasn’t anything obvious like a new squat cycle or nutrition plan. Instead, it was an effortless change that I thought could make a big difference in my recovery—I got a new mattress, specifically a Bear Mattress. I love to train. I’ve played … Read more