BoxLife Fitness Training #446
Monday, April 29, 2019 (Metcon Deload Week 1 of 1) Weightlifting Part 1 Every 3.5 Minutes for 6 Rounds 1 Clean 1 Mid Hang Clean 1 Jerk Begin @ 70% of Max Clean & Jerk & Increase a Heavy Max for the Day Front Squat 1 x 6 Reps @ 65% 1 x 6 Reps … Read more