BoxLife Fitness Training #478
Friday, May 31, 2019 Strength Front Squat 1 x 3 Reps @ 80% 1 x 2 Reps @ 85% 1 x 1 Rep @ 90% 3 x 1 Rep @ 95% Conditioning For Time 21-15-9 Deadlifts (225/155) Calorie Row 1-Arm Dumbbell Overhead Squats (53/35) Buy-in/Buy-out: 100 Double-unders