BoxLife Fitness Training #507
Saturday, June 29, 2019 Strength 3 Rounds 10-8-6 Seated Barbell Press 15-12-9 Kettlebell Bent-over Row (Per Arm) Rest at least 1.5 minutes between rounds Conditioning 100 Double-unders 80 Wall Balls (20/14) 60 Toes-to-Bar 40 3′ Burpee Broad Jumps 20 Alternating Hang Kettlebell Snatches (53/35)