First Team Workout of the 2019 CrossFit Games Announced

We’re officially less than a day away from the start of the 2019 CrossFit Games! While everyone is anxiously awaiting the announcement of the first individual event that’s going to eliminate almost half the field, CrossFit has just announced the first team workout. ASSAULT TO BOB 3 rounds: 25/18 air bike calories 30 toes-to-bars Big … Read more

2019 CrossFit Games Survival Guide: 5 Things to Keep An Eye Out For

With the absence of official CrossFit Facebook and Instagram accounts the birth of Sanctional events, a new scoring system, and some interesting wildcard invitations this year’s CrossFit Games has thrown us all for a loop. Whether you dig the chaos of uncertainty, or you’re a traditionalist at heart, it would be nice to have some … Read more

BoxLife Fitness Training #538

Wednesday, July 31, 2019 Strength 10 Hang Power Snatches 5 Overhead Squats @ 60-65% of Max Snatch -Rest 2 Minutes- 7 Hang Power Snatches 4 Overhead Squats @ 65-70% of Max Snatch -Rest 2 Minutes- 4 Hang Power Snatches 3 Overhead Squats @ 70-75% of Max Snatch Conditioning 3 Rounds 10 Toes-to-Bar 10 Deadlifts (135/95) … Read more

BoxLife Competitor’s Training #538

Week 7 of 8: Wednesday Strength 10 Hang Power Snatches 5 Overhead Squats @ 60-65% of Max Snatch -Rest 2 Minutes- 7 Hang Power Snatches 4 Overhead Squats @ 65-70% of Max Snatch -Rest 2 Minutes- 4 Hang Power Snatches 3 Overhead Squats @ 70-75% of Max Snatch Conditioning 3 Rounds 400 Meter Row 25 … Read more

BoxLife Fitness Training #537

Tuesday, July 30, 2019 Strength Conditioning 20 Push Presses (95/65) 30 Bent-over Kettlebell Rows (15 per side) -Rest 2 Minutes- 16 Push Jerks (135/95) 24 Bent-over Kettlebell Rows (12 per side) -Rest 2 Minutes- 20 Push Presses (95/65) 20 Bent-over Kettlebell Rows (10 per side) *Weight on the bent-over rows should be increasing every round. … Read more

BoxLife Competitor’s Training #537

Week 7 of 8: Tuesday Strength Clean Grip Deadlifts 3 Reps @ 80, 85, 90, 95, 100% of Max Clean & Jerk Pause for 2 seconds at the top of each deadlift. Weightlifting Every 2 Minutes for 6 Rounds 2 Pause Clean & Jerks. Pause each clean above the knees. Pause each jerk at the … Read more