BoxLife Fitness Training #568

Saturday, August 31, 2019 Strength Conditioning Every 30 Seconds for 10 Rounds 1 Power Clean & Jerk @ 80% of Max Clean & Jerk Conditioning 5 Rounds 220/200 Meter Row 20 Russian Kettlebell Swings (70/53) Rest 1 Minute Between Rounds -Rest 3 Minutes- 5 Rounds 220/200 Meter SkiErg 50 Double-unders Rest 1 Minute Between Rounds

BoxLife Competitor’s Training #568

Week 2 of 4: Saturday Weightlifting Part 1 Snatch Every 2 Minutes for As Many Rounds As Needed Work up to a heavy single. Begin @ 55% of Max & Increase Every Round Part 2 Clean & Jerk Every 2 Minutes for As Many Rounds As Needed Work up to a heavy single. Begin @ … Read more

BoxLife Fitness Training #567

Friday, August 30, 2019 Strength Every 2.5 Minutes for 5 Rounds 10 Alternating Kettlebell Front Rack Step-ups 10 Back Squats @60% of Max Conditioning 14 Minute AMRAP 10 Thrusters (95/65) 8 Bar Facing Over-the-Bar Burpees 10 Kettlebell Suitcase Deadlifts (70/53) 8 Bar Facing Over-the-Bar Burpees

BoxLife Competitor’s Training #567

Week 2 of 4: Friday Prep As part of your warm-up: 1. 40 Reps of Your Weakest Gymnastics Movement: Chest-to-Bar Pull-ups Handstand Push-ups or Toes-to-Bar 2. 3 Sets of 8 Hip Thrusters at Moderate Weight. Focus on hip speed on the way up. 3. Accumulate 2 Minutes of L-sit Hold Front Squat Strength 12 Minute … Read more

BoxLife Fitness Training #565

Wednesday, August 28, 2019 Gymnastics For Time 20 Bar Muscle-ups 150′ Handstand Walk 6-Minute Time Cap Conditioning Part 1 Every 2 Minutes for 8 Rounds 100 Meter Sprint + 100 Meter Easy Jog Back -Rest 5 Minutes- Part 2 Every 4 Minutes for 6 Rounds 400 Meter Run + 200 Meter Easy Run Recovery 15-30 … Read more

BoxLife Competitor’s Training #565

Week 2 of 4: Wednesday Gymnastics For Time 20 Bar Muscle-ups 150′ Handstand Walk 6-Minute Time Cap Weightlifting Every 2 Minutes for 7 Rounds 1 Snatch High Pull 1 Full Snatch 1 Low Hang Power Snatch @65-80% of Max Snatch Conditioning Part 1 Every 2 Minutes for 8 Rounds 100 Meter Sprint + 100 Meter … Read more