BoxLife Fitness Training #599

Tuesday, October 1, 2019 Gymnastics Every 2 Minutes for 5 Rounds 10 Handstand Push-ups 8 Toes-to-Bar 6 Alternating Pistols Conditioning For Time 50 Thrusters (95/65) -Rest 2 Minutes- 40 GHD Sit-ups -Rest 1.5 Minutes- 30 Bar Facing Burpees Over-the-Bar -Rest 1 Minute- 20 Hang Snatches (95/65)

BoxLife Competitors Training #599

Week 3 of 4: Tuesday Strength Conditioning Every 30 Seconds for 15 Rounds 1 Power Clean & Jerk @70-75% of Max Clean & Jerk Strength Conditioning For Time 15 Hang Cleans (205/145) Gymnastics Every 2 Minutes for 5 Rounds 10 Deficit Handstand Push-ups 8 Toes-to-Bar 6 Alternating Pistols Conditioning For Time 50 Thrusters (95/65) -Rest … Read more

BoxLife Fitness Training #598

Monday, September 30, 2019 Strength Conditioning Every 2 Minutes for 5 Rounds 1 Full Snatch 3 Overhead Squats @70-80% of Max Snatch Gymnastics 6-Minute AMRAP 5 Bar Muscle-ups 10 Alternating Dumbbell Snatches (50/35) 8-Minute Time Cap Conditioning 7 Rounds 5 Deadlifts (225/155) 7 Toes-to-Bar

BoxLife Competitors Training #598

Week 3 of 4: Monday Prep For Time 400 Meter Run 50 Air Squats 20 Burpee Pull-ups Strength Conditioning Every 2 Minutes for 5 Rounds 1 Full Snatch 3 Overhead Squats @70-80% of Max Snatch Strength Every 2 Minutes For 8-10 Rounds Work up to a heavy 2-rep max pause front squat Begin @ 55% … Read more

BoxLife Fitness Training #596

Saturday, September 28, 2019 Strength Conditioning 4 Rounds 2 Power Cleans 4 Front Squats 10 Alternating Lunges 50′ Front Rack Walk Rest 1.5 Minutes Between Rounds Build to a heavy over the course of the 5 rounds. Conditioning 3 Rounds for Time 500 Meter SkiErg 40 Double Kettlebell Push Press (35/25) Rest 2 Minutes Between … Read more