Tuesday, October 1, 2019 Gymnastics Every 2 Minutes for 5 Rounds 10 Handstand Push-ups 8 Toes-to-Bar 6 Alternating Pistols Conditioning For Time 50 Thrusters (95/65) -Rest 2 Minutes- 40 GHD Sit-ups -Rest 1.5 Minutes- 30 Bar Facing Burpees Over-the-Bar -Rest 1 Minute- 20 Hang Snatches (95/65)
Week 3 of 4: Tuesday Strength Conditioning Every 30 Seconds for 15 Rounds 1 Power Clean & Jerk @70-75% of Max Clean & Jerk Strength Conditioning For Time 15 Hang Cleans (205/145) Gymnastics Every 2 Minutes for 5 Rounds 10 Deficit Handstand Push-ups 8 Toes-to-Bar 6 Alternating Pistols Conditioning For Time 50 Thrusters (95/65) -Rest … Read more
The 2020 CrossFit Open is right around the corner. You may have missed the news now that CrossFit is off of Facebook and Instagram, but hey, that’s what we’re here for. The action starts on October 10, 2019! In an effort to feed your fire and get you ready for the 5-week event, here are … Read more
Monday, September 30, 2019 Strength Conditioning Every 2 Minutes for 5 Rounds 1 Full Snatch 3 Overhead Squats @70-80% of Max Snatch Gymnastics 6-Minute AMRAP 5 Bar Muscle-ups 10 Alternating Dumbbell Snatches (50/35) 8-Minute Time Cap Conditioning 7 Rounds 5 Deadlifts (225/155) 7 Toes-to-Bar
Week 3 of 4: Monday Prep For Time 400 Meter Run 50 Air Squats 20 Burpee Pull-ups Strength Conditioning Every 2 Minutes for 5 Rounds 1 Full Snatch 3 Overhead Squats @70-80% of Max Snatch Strength Every 2 Minutes For 8-10 Rounds Work up to a heavy 2-rep max pause front squat Begin @ 55% … Read more
Saturday, September 28, 2019 Strength Conditioning 4 Rounds 2 Power Cleans 4 Front Squats 10 Alternating Lunges 50′ Front Rack Walk Rest 1.5 Minutes Between Rounds Build to a heavy over the course of the 5 rounds. Conditioning 3 Rounds for Time 500 Meter SkiErg 40 Double Kettlebell Push Press (35/25) Rest 2 Minutes Between … Read more