BoxLife Fitness Training #629
Wednesday, October 30, 2019 Prep Not For Time 3 Rounds 8 Hang Muscle Clean & Strict Press (95/65) 8 Push-ups 8 Strict Toes-to-Bar Conditioning 30 Russian Kettlebell Swings 20 1-arm Kettlebell Overhead Squats 10 Box Jumps 40 Calorie Row 10 Box Jumps 20 1-arm Kettlebell Overhead Squats 30 Russian Kettlebell Swings KB Weight: 53/40 Box … Read more