BoxLife Fitness Training #659
Cycle: Strength + Base Endurance Saturday, November 30, 2019 Weightlifting Part 1 Every 2 Minutes for 4 Rounds Snatch Complex 1 Pause Power Snatch (2-sec pause at mid hang) 1 Power Position Squat Snatch 1 Overhead Squat @60-70% of Max Snatch Part 2 Immediately After Part 1 Every 2 Minutes for 4 Rounds 1 Full … Read more