Cycle: Strength + Base Endurance Saturday, November 30, 2019 Weightlifting Part 1 Every 2 Minutes for 4 Rounds Snatch Complex 1 Pause Power Snatch (2-sec pause at mid hang) 1 Power Position Squat Snatch 1 Overhead Squat @60-70% of Max Snatch Part 2 Immediately After Part 1 Every 2 Minutes for 4 Rounds 1 Full … Read more
Cycle: Strength + Base Endurance Week 3 of 8: Saturday Weightlifting Part 1 Every 2 Minutes for 5 Rounds Snatch Complex 1 Pause Power Snatch (2-sec pause at mid hang) 1 Power Position Squat Snatch 1 Overhead Squat @60-70% of Max Snatch Part 2 Immediately After Part 1 Every 2 Minutes for 5 Rounds 1 … Read more
Cycle: Strength + Base Endurance Week 3 of 8: Friday Prep 3 Sets Back Squat Walk Out 115% of Back Squat x 15 Seconds Strength Every Minute for 12 Minutes (12 total sets) 2 Back Squats Sets 1-6: At 60% of max back squat. Sets 7-12: At 65% of max back squat. Weighted GHD Situp … Read more
Cycle: Strength + Base Endurance Friday, November 28, 2019 Strength Every 2 Minutes for 7 Rounds 3 Deadlifts 2 Hang Power Cleans 1 Jerk @60, 65, 68, 70, 73, 75, 78% of Max Clean & Jerk Conditioning 50 Russian Kettlebell Swings 25/21 Calorie Bike 30 Russian Kettlebell Swings 20/17 Calorie Bike 15 Russian Kettlebell Swings … Read more
Cycle: Strength + Base Endurance Wednesday, November 26, 2019 Conditioning 8 Minute AMRAP 3 Rope Climbs 50 Double-unders Conditioning 20-45 Minute Easy Run
Cycle: Strength + Base Endurance Week 3 of 8: Wednesday Conditioning 8 Minute AMRAP 3 Rope Climbs 50 Double-unders Base Endurance 45 Minute Easy Run