A 4-Week Plan to Increase Overhead Pressing Strength

While most CrossFit athletes know their PRs in the squat, deadlift, snatch, and clean and jerk, few probably know how much weight they can strict press overhead. Is it because they just don’t consider overhead pressing strength that important? Probably not. It’s more likely due to the fact that many athletes simply don’t place enough ... Read more

Published December 20, 2019 by Damect Dominguez

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