A 4-Week Plan to Increase Overhead Pressing Strength

While most CrossFit athletes know their PRs in the squat, deadlift, snatch, and clean and jerk, few probably know how much weight they can strict press overhead. Is it because they just don’t consider overhead pressing strength that important? Probably not. It’s more likely due to the fact that many athletes simply don’t place enough … Read more

BoxLife Competitor’s Training #679

Cycle: Strength + Base Endurance Week 6 of 8: Friday Strength Good Mornings 4 Sets of 4-6 Reps Every Minute for 12 Minutes (12 total sets) 2 Front Squats Sets 1-6: At 60% of max front squat. Sets 7-12: At 65% of max front squat. Weight GHD Situp Hold 4 Sets of 6-10 Reps + … Read more

BoxLife Fitness Training #679

Cycle: Strength + Base Endurance December 20, 2019 Strength Good Mornings 4 Sets of 4-6 Reps Conditioning 20 Hang Power Snatches (95/65) 15 Box Jumps (24/20) 20 Calorie Bike Rest 1.5 Minutes 15 Hang Power Snatches (115/80) 12 Box Jumps (24/20) 15 Calorie Bike Rest 1.5 Minutes 10 Hang Power Snatches (135/95) 9 Box Jumps … Read more

BoxLife Fitness Training #677

Cycle: Strength + Base Endurance Wednesday, December 18, 2019 Conditioning Perform For 40 Minutes At An Easy/Consistent Pace 1 Minute Bear Hug Carry (100/70) 400 Meter Med Ball Run (20/14) 400 Meter Run w/o Med Ball 15 3′ Burpee Broad Jumps

BoxLife Competitor’s Training #677

Cycle: Strength + Base Endurance Week 6 of 8: Wednesday Conditioning Perform For 40 Minutes At An Easy/Consistent Pace 1 Minute Bear Hug Carry (100/70) 400 Meter Med Ball Run (20/14) 400 Meter Run w/o Med Ball 15 3′ Burpee Broad Jumps

BoxLife Competitor’s Training #676

Cycle: Strength + Base Endurance Week 6 of 8: Tuesday Strength/Hypertrophy 4 Sets Kettlebell Bent-over Row 6-10 Reps + Reverse Barbell Curl 6-10 Reps + Strict Barbell Shoulder Presses 8-12 Reps Rest 1.5-2 Minutes Between Sets 4 Sets 6-8 Weighted Pull-ups + 8-12 Kettlebell Bench Press Rest 1.5-2 Minutes Between Sets 3 Sets 10-15 Tempo … Read more