3 Reasons to Cool-down After Your WOD (+ the Key Stages of an Effective Cool-down)

Many people dismiss the cool-down as a waste of time, or simply unimportant. But if that were the case, then why is that we see Games athletes spending time on the aerodyne (a training bike that uses air resistance) immediately after the event? I witnessed several athletes making their way back to the rower after … Continue reading 3 Reasons to Cool-down After Your WOD (+ the Key Stages of an Effective Cool-down)