Interviews by Lauryn Lax Behind every great man stands a great woman. Alongside many of this year’s top male Games competitors, there stands an incredible woman. Meet Virginia Trinidad, Ashley Khalipa, Savanna Holmberg, Hillary Froning, and Sarah Spealler; five incredible women, alongside five incredible Games competitors: Guido Trinidad, Jason Khalipa, Graham Holmberg, Rich Froning and Chris ... Read more

The Zone Diet remains one of the most misunderstood concepts in nutrition. The best way to understand the Zone Diet is that it represents a blueprint for putting together food ingredients to generate the best possible hormonal responses to control inflammation.

The Power Position is arguably the single most important aspect of the Snatch and the Clean & Jerk (C+J). Here, Olympic Weightlifting veteran Danny Camargo shows us how to apply it to our lifts.

What do you get when ten Crossfitters pack an RV, take a week long trip from Miami, FL to Carson, CA en route to the Games and stop to WOD at 15 boxes along the way? Simple. You get a reminder of the true definition of CrossFit. As Coach Glassman would say, we are a ... Read more

The Inov-8 brand has become increasingly popular with our community and for good reason. At 6mm, the F-Lite™ 230 design has the right sole to help you feel grounded and allows you to generate the power you need from your heels during those Oly lifts. From rows to box jumps and even through 400m runs, ... Read more

In the world of CrossFit, he’s a certified legend; the only athlete that has competed at each of the Games to date.