This contest is now over. WIN  CROSSOVER SYMMETRY’S H.I.I.T. SOLO PACKAGE The secret to healthier, stronger shoulders! H.I.I.T SOLO package is designed for individuals to enhance shoulder health and performance. Whether your goals are to set overhead PR’s or just looking for relief from pain, the H.I.I.T system can help. The H.I.I.T SOLO package features ... Read more

CrossFit rookies—welcome! Below is a nice little list of the changes that will inevitably come about in your daily lives if you decide to pursue CrossFit for the long term. You might think there’s no way that any of these could possibly happen to you. But as the CrossFit veterans reading this can attest to, ... Read more

Knee wraps and knee sleeves—no, they are not the same thing. Surprised to hear that? Knee wraps and knee sleeves each have their unique advantages and disadvantages. So, what do wraps and straps actually do? Here’s a breakdown of knew sleeves vs. knee wraps. Contents1 What are knee wraps?1.1 Advantages1.2 Disadvantages2 What are knee sleeves?2.1 ... Read more

Contents1 First thing’s first—what is the hole?2 Work on mobility3 Work on form4 Accessory work4.1 Pause Squats4.2 Dead Squats5 Practice compensatory acceleration training First thing’s first—what is the hole? The ‘hole’, as is known in weightlifting, power lifting, and Olympic lifting circles, is the lowest part of a squat— usually the receiving position for the ... Read more

This contest is now closed. 10 fans will win 4 cans of GR3EN energy, a GR3EN cap and a shirt or tank!  1 affiliate owner will win a GR3EN cooler and 5 cases of GR3EN. Hawaii’s only Certified Organic Energy Drink! Pure. Organic. Power. Did we mention it tastes amazing? To learn more about GR3EN ... Read more