Someone doing the one arm kettlebell swing exercise

How To Master The One Arm Kettlebell Swing Exercise?

Are you interested in trying the kettlebell swing? Are you not sure where to start? Don’t panic. We have you covered. We go over everything you need to know about the one-arm kettlebell swing in the article below. Read on for more information. The kettlebell swing is a common starting point for beginners. Many novices … Read more

A woman doing kettlebell good mornings

Kettlebell Good Mornings: Techniques And Benefits

Have you heard frightening rumors about kettlebell good mornings? Maybe you overheard a story about injuries to the back and spine. Fortunately, with the correct form, the kettlebell good morning can be incredibly beneficial to your posterior chain and functional strength. We cover how to perform the movement, benefits, mistakes to avoid, variations, and more … Read more

A man trying kettlebell challenges outside

The 7 Best Kettlebell Challenges You Must Try

So, you’re looking for a way to put your endurance, technique, and fortitude to the test? Then you’re seeking high-intensity kettlebell challenges. Some of these challenges can be completed in under 10 minutes, while others extend the course of a month. Either way, they’re sure to put your progress to the test and enhance your … Read more

Kettlebell results seen on a muscular man working out

Kettlebell Results: Before and After Benefits That Will Change Your Life

So, you’re curious about what you can expect from kettlebell results? Kettlebell programs are an excellent place to start if you’re seeking improved fitness, mobility, and stability. The routines are versatile and easy to execute—many can be finished in under 30 minutes! Kettlebell movements can be used for weight loss, muscle growth, mobility benefits, and … Read more

Is Running on a Treadmill Bad For You?

There’s a lot of talk in the running community on whether or not running on a treadmill is bad for you. Like other forms of exercise, the answer is: it depends. There isn’t a universal answer, as everyone’s situation and body are different. Luckily, the article below covers all the factors to consider when using … Read more

treadmill speeds on the machine's monitor in a gym

Speeds on the Treadmill: The Best Pace for Your Goals

Converting speeds on the treadmill to miles per hour is straightforward. Nearly all modern treadmills use the speed setting as miles per hour, so you don’t have to make conversions. However, you may want to know the pace per mile or how the incline impacts your speed. Luckily, we cover everything you need to know … Read more