Audrey Carson 
Regardless of your diet goals or whether you choose to go Paleo or count macros, it’s important that you attack your plan the right way to give yourself the best chance of success. One way to attack clean eating for success is meal prepping. Meal prepping is exactly what it sounds like: You buy food ... Read more
Showing off the muscles you work so hard for is not just about the way you train, but more importantly about the way you eat. Carrying more muscle relative to body fat will make our bodies tighter, help us burn more calories and fit into our clothes better. With that comes a sense of accomplishment ... Read more
When astronomers look for life in our solar system and beyond, the unifying factor that generates the most interest and excitement is the potential presence of water. Where there is water, there might just be life. Every organism we know of needs water to survive, and scientists have said that there’s no better substance better ... Read more
Carbohydrates are integral to an athlete’s diet as they help provide the body with its primary source of energy. What seems to always be up for debate is how much of one’s diet should be made of up carbohydrates. Because we’re all different and our macronutrient needs differ based on our training volume and goals, ... Read more
“In wine there is wisdom, in beer there is Freedom, in water there is bacteria.”-Benjamin Franklin There’s no secret that many CrossFitters are quite fond of alcohol. This is likely due to the character of a person who literally pays to put themselves through pain and hardship in pursuit of their fitness goals, all the ... Read more
Ahh – the gut. That pesky garden hose-esque tube that travels through your body and can make or break just about any big workout or competition, no matter what your fitness levels are. Many a physically superior human being has had a WOD derailed by excessive toilet time or a Dumb & Dumber style poo ... Read more