BoxLife Fitness Training #009

Tuesday, February 13, 2018 Strength Back Squat Work Up to a Heavy 5-Rep Max* *Comfortable but challenging. Conditioning 4 Rounds 4 Burpee Box Jumps (30/24) 8 Deadlifts (225/155) 16 Wall Balls (20/14)

BoxLife Competitors Training #009

Phase 1: Week 2, Tuesday Prep 8 Banded Good Mornings 6 Tall Box Jumps* 3 Rounds *Use as tall a box height as possible that still allows you to land in an upright position. Step down.  Conditionining 10 Deadlifts (225/155) 12 Wall Balls (20/14) 2 Rounds -Rest 2 Minutes- 8 Deadlifts (275/190) 16 Wall Balls … Read more

BoxLife Fitness Training #008

Monday, February 12, 2018 Gymnastics/Strength Interval 12 Minute Interval Minute 1: 8 Strict Pull-ups* Minute 2: 8 Barbell Rows** Minute 3: Max Push-ups Repeat 4x *As strict as possible on the pull-ups. If you need to kip or use a band, focus on controlling the negative portion of the movement. **As heavy as possible while … Read more

BoxLife Competitors Training #008

Phase 1: Week 2, Monday Prep 5 Wall Walks 6 Slow Goblet Squats (70/53) Strength Complex Every 2 Minutes for 10 Minutes 5 Deadlifts + 3 Power Cleans + 2 Power Jerks* At 70% of max clean & jerk. *Unbroken Strength Work Up to a Heavy 5-rep Back Squat for the Day -then- 8r x … Read more

BoxLife Fitness Training #006

Saturday, February 10, 2018 Strength 10 Minute EMOM Even Minutes: 8 Deadlifts at 65% of Max Odd Minutes: 30 Second L-sit Hold Conditioning 1 Mile Assault Bike 80 Air Squats 60 Power Snatches (75/55) 40 Kettlebell Deadlifts (70/53) 20 Toes-to Bar 1 Mile Assault Bike