A man performing compound shoulder exercises with a machine

The 15 Best Compound Shoulder Exercises

Every gym goer wants big shoulders because they help to create that classic V-shape torso. Great exercises like presses and raises are going to help you get them. But if you’re only doing presses and raises, you could be missing out on potential muscle gains. Shoulders work across many different angles which is why we ... Read more

Published May 25, 2023 by hugo

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A weightlifter using a weightlifting belt

Should You Use a Weight Belt for Lifting?

Depending on your experience level, it’s plausible to say you’ve either tried a lifting belt or you’ve always wanted to, but weren’t sure how they could help you. Luckily today you’ve come to the right place. We’re going over the essential elements of buying and using a weightlifting belt, along with the benefits and when ... Read more

Published April 11, 2023 by hugo

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