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Every gym goer wants big shoulders because they help to create that classic V-shape torso. Great exercises like presses and raises are going to help you get them. But if you’re only doing presses and raises, you could be missing out on potential muscle gains. Shoulders work across many different angles which is why we ... Read more

Depending on your experience level, it’s plausible to say you’ve either tried a lifting belt or you’ve always wanted to, but weren’t sure how they could help you. Luckily today you’ve come to the right place. We’re going over the essential elements of buying and using a weightlifting belt, along with the benefits and when ... Read more

Who knew there could be disadvantages to protein shakes? Lucky for you, we’re going in-depth on whey, what whey is, the benefits and downsides of consuming whey for your workout goals, the types of protein in milk, and where to get natural sources of whey protein all in one place. But let’s start at the ... Read more