Julien Raby

Wanting to improve your back strength and mix up your regular workout routine? The barbell row is essential to any CrossFit regimen, but you must have the proper barbell row form to succeed. Otherwise, you could get hurt and be out of the gym for longer than you might like. Today, we wanted to discuss ... Read more

Rowing machines (aka ergometers) have gathered dust in the gyms since the days of Jack LaLanne and the Weider brothers. In most gyms, they’re one of the least used pieces of equipment, right next to the safety squat bars and deadlift platform. But if you stop and think about it, rowing machines have a lot ... Read more

Trying to figure out the best form of cardio to do? We always recommend choosing something you enjoy. But you might be limited by the equipment at the gym, or you might want to switch between machines to avoid boredom. So let’s consider two of the most popular cardio machines: elliptical vs rowing machines. Both ... Read more

Roughly 31 million Americans will experience lower back pain at any given moment. Because back pain symptoms are so prevalent, many Americans search for causes and solutions. Indoor rowing machines are a popular solution for back pain. The movement offers a low-impact, full-body workout that can prevent back pain and improve cardiovascular endurance. Unfortunately, some ... Read more