Rower

Rowing vs Running: Which One to Choose?

Are you looking to improve heart health and shed off a few pounds? Then you need to keep yourself healthy through cardio exercises, and luckily, you’re not short of options! Rowing and running are two extremely popular cardio workouts for most exercise enthusiasts. However, if you’re relatively unfamiliar with both, you might be unaware of ... Read more

Published November 16, 2022 by Julien Raby

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Rower

Will rowing machines increase the size of my muscles?

An highly efficient workout is rowing. Rowing is a foolproof exercise if you want to build muscle in your arms. It will give you the sculpted, muscular arms you have long coveted. Unlike other forms of exercise, using a rowing machine simultaneously works your cardio and muscles for strength. Not only does it build muscles ... Read more

Published November 15, 2022 by Julien Raby

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people doing resistance training on rowing machine
Rower

Is Rowing Machine Resistance Training?

Rowing is a total-body exercise that will build main muscle groups in your arms, legs, and core while increasing your cardiovascular endurance. But Is it a resistance training machine? This blog article will answer this question and everything you need to know about rowing machines. Keep reading for more! The row machine is a resistance ... Read more

Published November 15, 2022 by Julien Raby

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a rowing machine monitor to track times
Rower

Find the Perfect Rowing Machine Pace

At first glance, rowing on a rowing machine seems easy. Pull the handle and move your seat up and down. Simple right? But ask an athlete to row 500 meters with full force, and they might cry at the thought. The beauty of rowing is in its simplicity, yet it demands the athlete to be ... Read more

Published November 14, 2022 by Julien Raby

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