Julien Raby

The barbell row is a compound exercise that works multiple muscles in your back at the same time, making it a great movement for back growth! There are two main grip variations, overhand or underhand barbell row, and which variation you use will depend greatly on what your goals are. Here we will look at ... Read more

Rowing is a great way to exercise and tone your muscles. It’s also a cardiovascular exercise that will have you breaking a sweat in no time. A common misconception is that rowers only work their upper body. In reality, it is one of the best all-around exercises because it works numerous muscles simultaneously and helps ... Read more

Are you looking to improve heart health and shed off a few pounds? Then you need to keep yourself healthy through cardio exercises, and luckily, you’re not short of options! Rowing and running are two extremely popular cardio workouts for most exercise enthusiasts. However, if you’re relatively unfamiliar with both, you might be unaware of ... Read more

An highly efficient workout is rowing. Rowing is a foolproof exercise if you want to build muscle in your arms. It will give you the sculpted, muscular arms you have long coveted. Unlike other forms of exercise, using a rowing machine simultaneously works your cardio and muscles for strength. Not only does it build muscles ... Read more

Rowing is a total-body exercise that will build main muscle groups in your arms, legs, and core while increasing your cardiovascular endurance. But Is it a resistance training machine? This blog article will answer this question and everything you need to know about rowing machines. Keep reading for more! The row machine is a resistance ... Read more

At first glance, rowing on a rowing machine seems easy. Pull the handle and move your seat up and down. Simple right? But ask an athlete to row 500 meters with full force, and they might cry at the thought. The beauty of rowing is in its simplicity, yet it demands the athlete to be ... Read more