Julien Raby 
The hex bar vs. barbell deadlift debate isn’t over just yet. The deadlift is one of the oldest strength tests available and is the gold standard for competitions. But the hex bar has gained popularity, controversy, and a cult-like following since its invention in the mid-’80s. So, which one is right for you? Can you ... Read more
When getting a treadmill for your home or apartment, choosing where to put it is an important detail. Treadmills aren’t easy to move, and putting one in the wrong place could cause damage to your floors or even the machine. This brings us to a common question about treadmills as part of your home gym: ... Read more
Powerlifter, strongman, bodybuilder, arm wrestler, businessman, and social media star Larry Wheels is not only a fitness icon, but his story is one of empowerment and resilience. He’s an inspiration for people across the world and many of those in the fitness community, but there are many questions surrounding his life and achievements. In this ... Read more
Love or hate it—the smith machine RDL is a staple exercise by many lifters. Many enthusiasts denounce the smith machine for being too easy or ineffective. So, is the smith machine Romanian deadlift worth it, or should you stick with a conventional barbell? Let’s look at the advantages, disadvantages, and best-use cases for the smith ... Read more
Deadlift bar vs. stiff bar, which do you prefer? Selecting the suitable barbell can help you get the most out of your session and improve your lifts. So, which option should you purchase when fitting out your home gym? Let’s look at the critical differences between the two options, the advantages, the disadvantages, and more. ... Read more
Working from home certainly has its perks like spending more time with the family and less on commute. But let’s face it: we’re all guilty of sitting at our desks for hours on end, barely moving a muscle. Well, what if we told you that you can now work and walk at the same time? ... Read more