Julien Raby 
The leg press machine is one of the most popular items of equipment in the gym. It’s a great way to make the leg muscles work, and you can lift a heavy weight to failure safely. You can lift through a full range of motion, making the quadriceps muscle group do a lot of work! ... Read more
Have you seen an influx of lifters in your gym using the trap bar? If not, you’re about to. The hex bar has gained popularity in both commercial and home gyms. It’s a valuable piece of equipment that targets different muscles and places less pressure on the lower back than a conventional barbell. But what ... Read more
You’ve seen the jars of whey protein and BCAAs in the vitamin aisle, but do you really need these supplements to maximize your workouts? Is one option better than the other? Do these popular supplements work? Don’t panic just yet. The whey protein vs. BCAAs debate isn’t over, and we cover everything you need to ... Read more
The process of losing weight is a long one. Between making time for exercise classes and incorporating eating healthy into your daily life, there can be a lot of hiccups and plateaus. And of course, not every journey is the same. In this article, we’re going to go over the things you need to know, ... Read more
As the world becomes increasingly health-conscious, many people are looking for ways to incorporate regular exercise into their daily routines. Among the myriad cardio equipment available, the elliptical trainer has gained significant popularity for its low-impact, full-body workout benefits. These machines are incredibly versatile, providing variable resistance, incline options, and preset workouts to suit any ... Read more
Are you ready to break a sweat without breaking the bank? We hear you! In today’s fast-paced world, finding time to hit the gym can be a challenge. However, building a home gym can seem overwhelming, especially if you’re on a budget, leaving many wondering if it’s possible to find budget home gym equipment that ... Read more