Julien Raby

Are you looking to improve heart health and shed off a few pounds? Then you need to keep yourself healthy through cardio exercises, and luckily, you’re not short of options! Rowing and running are two extremely popular cardio workouts for most exercise enthusiasts. However, if you’re relatively unfamiliar with both, you might be unaware of ... Read more

An highly efficient workout is rowing. Rowing is a foolproof exercise if you want to build muscle in your arms. It will give you the sculpted, muscular arms you have long coveted. Unlike other forms of exercise, using a rowing machine simultaneously works your cardio and muscles for strength. Not only does it build muscles ... Read more

Rowing is a total-body exercise that will build main muscle groups in your arms, legs, and core while increasing your cardiovascular endurance. But Is it a resistance training machine? This blog article will answer this question and everything you need to know about rowing machines. Keep reading for more! The row machine is a resistance ... Read more

At first glance, rowing on a rowing machine seems easy. Pull the handle and move your seat up and down. Simple right? But ask an athlete to row 500 meters with full force, and they might cry at the thought. The beauty of rowing is in its simplicity, yet it demands the athlete to be ... Read more

You finish your on ramp, and you go to your first CrossFit class ever. You walk into the box and see that today’s WOD (workout of the day) is DT, 5 rounds for time of 12 deadlifts, 9 power hang cleans, and 6 push jerks – movements you just learned how to do but movements ... Read more

As individuals that live an active lifestyle, we are constantly looking to improve our records to be bigger, stronger, and faster than our previous accomplishments. A faster 5k run, heavier deadlifts, and an increase in the number of reps in a set-you get the point. Whether on the water or using a rowing machine, the ... Read more