A woman doing glute stetches on a yoga carpet

The 12 Best Glute Stretches to Ease Tightness

Our glutes are one of the most active muscles in our body. They are often tight or sore, especially after sitting for a long period. In this article, we’re going to show you the 12 best glute stretches for glute stiffness. Let’s get started. Glute Anatomy and Functions The Gluteal Muscle Group The gluteal muscles ... Read more

Published June 28, 2023 by Solomiia Shtyk

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