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Solomiia Shtyk

A muscular man performing calf raises
Calves

The Ultimate Guide to Calf Raises: Benefits, How to Do, Variations

A lot of people forget about the calves in their strength program. But ankle stability is important for performing compound exercises and daily movements like walking. In this article, we are going to tell you what calf raises are and how to do calf raises. Let’s get started. What Are Calf Raises? Calf raises are ... Read more

Published June 3, 2023 by Solomiia Shtyk

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ECA stacks on a table
Nutrition

The ECA Stack for Fat Loss: Dosage, Benefits & Dangers

The weight loss supplement industry is huge. You might have seen a lot of ads for weight loss products. Unfortunately, many of them don’t work. However, the ECA stack is one of the most effective fat-burning compounds. So, what is the ECA stack? How does it work? In this article, we’re going to talk about ... Read more

Published May 28, 2023 by Solomiia Shtyk

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A woman seeing the 1 month workout results before and after
Workouts

1-Month Workout Results: Before and After Transformations

Exercise is great for the human body and has many positive effects. We aren’t talking about the Ironman or a hundred-mile race, just regular consistent exercise like running, walking, or any form of exercise for about an hour.  In this article, we would like to talk about 1-month workout results before and after transformations and ... Read more

Published May 23, 2023 by Solomiia Shtyk

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A muscular guy doing spider curls at the gym
Deadlift

The Ultimate Guide to Spider Curls: Benefits, How to Do, Variations

Biceps are a small muscle group and their function is really straightforward. If you want to build bigger biceps, there is no secret here. You don’t need anything fancy to get a solid biceps workout.  Biceps are already getting a decent amount of stimulation just from your compound back exercises alone. So, this is not ... Read more

Published May 21, 2023 by Solomiia Shtyk

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A woman measuring her waist to know if she reached a 20 inch waist
Training

Is A 20-inch waist possible with sport? The answer might surprise you!

Do you want to get a smaller waist? We all know that we can’t reduce fat in our body. In spite of this, is it possible to get a 20-inch waist? In this article, we are going to tell you about a 20-inch waist. Also, we are going to teach you how to measure your ... Read more

Published May 19, 2023 by Solomiia Shtyk

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Two friends discussing their Peloton before and after transformation at the gym
Weight Loss

6 Impressive Peloton Before and After Transformations That Will Inspire You

For many people, weight loss can feel as impossible as climbing Mount Everest. In fact, the success rate for sustained weight loss is much worse.  With under 5% of those attempting to lose weight being able to keep it off for any significant amount of time. This is because, unlike climbing a mountain, most people ... Read more

Published May 16, 2023 by Solomiia Shtyk

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Our Latest articles

  • Understanding the Average Chest Size For Men: What You Need to Know
  • How to Get Wider Biceps: A Comprehensive Guide for Strength Training
  • The Ultimate Guide to Calf Raises: Benefits, How to Do, Variations
  • The 6 Best Shoulder Workout With Dumbbells To Strengthen Your Body
  • Deadlift for Back Building – How to Get it Right

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