Solomiia Shtyk

A lot of people forget about the calves in their strength program. But ankle stability is important for performing compound exercises and daily movements like walking. In this article, we are going to tell you what calf raises are and how to do calf raises. Let’s get started. What Are Calf Raises? Calf raises are ... Read more

The weight loss supplement industry is huge. You might have seen a lot of ads for weight loss products. Unfortunately, many of them don’t work. However, the ECA stack is one of the most effective fat-burning compounds. So, what is the ECA stack? How does it work? In this article, we’re going to talk about ... Read more

Exercise is great for the human body and has many positive effects. We aren’t talking about the Ironman or a hundred-mile race, just regular consistent exercise like running, walking, or any form of exercise for about an hour.  In this article, we would like to talk about 1-month workout results before and after transformations and ... Read more

Biceps are a small muscle group and their function is really straightforward. If you want to build bigger biceps, there is no secret here. You don’t need anything fancy to get a solid biceps workout.  Biceps are already getting a decent amount of stimulation just from your compound back exercises alone. So, this is not ... Read more

Do you want to get a smaller waist? We all know that we can’t reduce fat in our body. In spite of this, is it possible to get a 20-inch waist? In this article, we are going to tell you about a 20-inch waist. Also, we are going to teach you how to measure your ... Read more

For many people, weight loss can feel as impossible as climbing Mount Everest. In fact, the success rate for sustained weight loss is much worse.  With under 5% of those attempting to lose weight being able to keep it off for any significant amount of time. This is because, unlike climbing a mountain, most people ... Read more