Solomiia Shtyk

We all want bigger arms but the thing about modern biceps workout programs is that they can be very played out. We like to think outside the box and tell you things that you haven’t heard before and give you some underrated tips that you can implement easily. In this article, we are going to ... Read more

What are some exercises to blow up your forearms and biceps? The first thing you always think of is a hammer curl. However, hammer curls keep on popping up in lists of the most overrated exercises; and that’s ridiculous because they’re phenomenal.  In this article, we are going to tell you what hammer curls are. ... Read more

Stretching is not only for dancers or gymnasts but great for everyone. What we’re going to go through in this article are some simple and effective stretches that you can do to get a good stretch in your quadriceps muscles. These muscles run down the front of your thighs. They’re made up of a group ... Read more

When young guys first get in the gym, the first muscle group they think of and want to hit is their chest. It’s not uncommon to see a young guy that hits 20-40 sets of bench presses in one workout in the gym. The bad news is if you’re hitting 20-40 sets of bench presses ... Read more

Our glutes are one of the most active muscles in our body. They are often tight or sore, especially after sitting for a long period. In this article, we’re going to show you the 12 best glute stretches for glute stiffness. Let’s get started. Glute Anatomy and Functions The Gluteal Muscle Group The gluteal muscles ... Read more

Are you ready for the hard truth about how big your biceps are? In this article, we are going to tell you everything you need to know about arm size measurement, 17-inch biceps, and how to build them. Let’s get started. Anatomy of Biceps Brachii The biceps brachii muscle, commonly called biceps or for all ... Read more