Solomiia Shtyk 
Treadmill machines allow you to run uninterrupted, particularly important if you live in a built-up area. They allow you to work out whenever. Regardless of the light or conditions outside you can get quality treadmill workouts. They also allow you to be efficient with your time. We wanted to take a brief couple minutes here ... Read more
In the last decade, one of the most popular ways to achieve a good cardiovascular workout has been through the use of elliptical cross trainers. These cardio machines are an effective and fun way to exercise indoors. And when you see how they work, you’ll understand why they’ve become so popular. If you’re reading this ... Read more
An elliptical trainer is a wonderful form of exercise. In this article, we are going to walk you through how long on an elliptical is required to see results and how long should be your distance on an elliptical machine. Let’s get started. How Long On An Elliptical to See Results If you’ve never been ... Read more
By now there’s no denying the need for cardiovascular exercise and the many benefits that go along with it. We know the elliptical training will burn lots of calories, strengthen our heart muscle, help us breathe easier, give us more energy, and even give us a mood boost. However, many people don’t know what muscles ... Read more
There could be a lot of reasons why you are going to run a treadmill marathon. Whether you are running early in the morning or late at night and you’re worried about running out in the dark. Or you’re worried about potential safety issues, traffic issues, or air pollution issues. The treadmill is a great ... Read more
Running is important in maintaining a healthy lifestyle. For those of us whose resolution is to get more workouts, running is a very effective exercise. In this article, we are going to compare the two most popular options available to us – treadmill vs running outdoors. The big question is, “Which is better, running on ... Read more