Solomiia Shtyk 
An elliptical trainer is a wonderful form of exercise. In this article, we are going to walk you through how long on an elliptical is required to see results and how long should be your distance on an elliptical machine. Let’s get started. How Long On An Elliptical to See Results If you’ve never been ... Read more
By now there’s no denying the need for cardiovascular exercise and the many benefits that go along with it. We know the elliptical training will burn lots of calories, strengthen our heart muscle, help us breathe easier, give us more energy, and even give us a mood boost. However, many people don’t know what muscles ... Read more
There could be a lot of reasons why you are going to run a treadmill marathon. Whether you are running early in the morning or late at night and you’re worried about running out in the dark. Or you’re worried about potential safety issues, traffic issues, or air pollution issues. The treadmill is a great ... Read more
Running is important in maintaining a healthy lifestyle. For those of us whose resolution is to get more workouts, running is a very effective exercise. In this article, we are going to compare the two most popular options available to us – treadmill vs running outdoors. The big question is, “Which is better, running on ... Read more
An elliptical is a wonderful option for improving muscle strength and endurance. But how many calories do you burn on the elliptical? In this article, we are going to tell you about it. Let’s get started. Factors That Affect How Many Calories Do You Burn on the Elliptical Generally, the more muscle mass you have, ... Read more
Many athletes are excited about running on treadmills. To tell the truth, there is no denying that treadmill machines are great for avoiding bad weather conditions or safety issues, getting a quality workout done, and time efficiency. However, over the years we have seen many long-distance runners that don’t know how to run a treadmill ... Read more