A woman at the gym wondering "does elliptical work abs?"

Does Elliptical Work Abs?

By now there’s no denying the need for cardiovascular exercise and the many benefits that go along with it. We know the elliptical training will burn lots of calories, strengthen our heart muscle, help us breathe easier, give us more energy, and even give us a mood boost. However, many people don’t know what muscles ... Read more

Published March 6, 2023 by Solomiia Shtyk

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A woman at the gym knowing how to run on a treadmill

How to Run on a Treadmill: Tips + Mistakes To Avoid

Many athletes are excited about running on treadmills. To tell the truth, there is no denying that treadmill machines are great for avoiding bad weather conditions or safety issues, getting a quality workout done, and time efficiency. However, over the years we have seen many long-distance runners that don’t know how to run a treadmill ... Read more

Published February 28, 2023 by Solomiia Shtyk

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