Solomiia Shtyk

Kettlebells have come to be very popular in the last several years. In this article, we are going to talk about what is a kettlebell, the benefits of kettlebells, and where the kettlebells came from. We’ll give you a brief history of some significant points in time that related to the kettlebell from its origin ... Read more

Working out from home has never been more popular or more important. Kettlebell movements are fantastic. You get total body conditioning, improved core strength, and a cardio workout all the while building muscles. By now it’s clear that kettlebells have become a staple in full-body fitness. If you are a beginner to kettlebell workouts or ... Read more

Often when people jump into core training their abs don’t fire as well as they should. So they don’t get a lot out of ab exercises.  Let’s be honest – everyone wants to perform the best exercises for kettlebell training the abs. We want to know what are the best tools and techniques to get ... Read more

The kettlebell swing is a unique fitness equipment, and it’s fun. You’re going to get to be explosive. The thing you have to learn is how to control that explosion and what body parts have to stay tight, what muscles are driving the entire swing movement.  If you don’t learn those things, then the swing ... Read more

Maybe your gym has an entire rack of kettlebells waiting for you to get swinging. Or you’re working from home and you’ve got a trusty kettlebell by your side in your living room. Wherever you’re training with kettlebells, you’re bound to get stronger and become a better overall athlete. In this article, we are going ... Read more

Lubrication of a treadmill is a key part of regular maintenance. If you have a treadmill in your home or office, you should know how to do it yourself. In this article, we’re going to tell you how to oil a treadmill. The Importance of Belt Lubrication Applying silicone underneath the belt puts a slick ... Read more