A man holding a ketllebell

What Is a Kettlebell?

Kettlebells have come to be very popular in the last several years. In this article, we are going to talk about what is a kettlebell, the benefits of kettlebells, and where the kettlebells came from. We’ll give you a brief history of some significant points in time that related to the kettlebell from its origin ... Read more

Published December 29, 2022 by Solomiia Shtyk

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a woman holding a pood

What Is a Pood: The Ultimate Kettlebell Guide

Working out from home has never been more popular or more important. Kettlebell movements are fantastic. You get total body conditioning, improved core strength, and a cardio workout all the while building muscles. By now it’s clear that kettlebells have become a staple in full-body fitness. If you are a beginner to kettlebell workouts or ... Read more

Published December 28, 2022 by Solomiia Shtyk

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A man using kettlebell swings to see what muscles are worked

What Muscles Do Kettlebell Swings Work

The kettlebell swing is a unique fitness equipment, and it’s fun. You’re going to get to be explosive. The thing you have to learn is how to control that explosion and what body parts have to stay tight, what muscles are driving the entire swing movement.  If you don’t learn those things, then the swing ... Read more

Published December 26, 2022 by Solomiia Shtyk

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a woman using a treadmill and asking herself how to oil a treadmill

How to Properly Oil a Treadmill?

Lubrication of a treadmill is a key part of regular maintenance. If you have a treadmill in your home or office, you should know how to do it yourself. In this article, we’re going to tell you how to oil a treadmill. The Importance of Belt Lubrication Applying silicone underneath the belt puts a slick ... Read more

Published December 22, 2022 by Solomiia Shtyk

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