Predicting CrossFit Open Workout 17.3

For only the second time in CrossFit Open history, last week’s workout featured dumbbells. This time they double the stakes and had us work with two of them—specifically 50-ft. lunges with the dumbbells in the front rack. For many though, 17.2 was more about muscle-ups than dumbbells. According to the CFG Facebook page, “More than 100,000 athletes got … Read more

Our Prediction: CrossFit Open Workout 17.2

If it seems like we just wrapped up 17.1, it’s because we did. After two deadline extensions due to website issues, the first workout of the 2017 Open concluded Wednesday night. On the women’s side, 2x Europe regional athlete Sara Armanius took the top spot with a time of 9:46, that’s just one second faster than … Read more

Update: 17.1 Submission Deadline Extended

Sometime around Sunday afternoon the CrossFit Games site started crashing. It’s not the first time they’ve had this issue; The site has had a tendency to go down, or at least move very very slowly, around the submission deadline. In the past, they’ve extended submission deadlines a few hours. This year though, the problem seemed … Read more

Free Preview: Inside the Tia-Clair Toomey Issue

Here’s a free preview of our latest issue featuring 2016’s second fittest woman on Earth Tia-Claire Toomy. Also inside: an eight-week program designed for maximum strength and mass gains, five tips for more efficient wall balls, ten ways to build the strength you need to Rx your next WOD, and much more! Click to subscribe.

Predicting 17.1—The First Workout of the 2017 Open

It’s back! The 2017 CrossFit Open is here. Tomorrow CrossFit Games director Dave Castro will announce the first of workout the Open live from Reebok CrossFit Louvre in Paris, France. Shortly after, 2016’s third and fourth fittest men on Earth, Patrick Vellner and Brent Fikowski, respectively, will perform the workout at Reebok CrossFit Yul, in Montreal, … Read more

16 Ways to Create Balance In Your Life

If you’re reading this you’re probably a motivated go-getter that is passionate and driven to be better and accomplish more. The better you are at balancing priorities, the better you will perform. Here are 16 ways to help you create balance in your life.