BECCA (Dec/Jan 2015)
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Wrist Mobility: Why It’s Important + 8 Exercises to Improve It
How’s your front rack position? Do you wince with pain in your wrists when the barbell forces them back, swing a kettlebell overhead, or...
The Benefits of Training with a Weight Vest
‘Body Armor’ is the original name for the now famous Memorial Day WOD, ‘MURPH’. The workout is named after Navy Lieutenant Michael Murphy, was killed...
13 CrossFit Gym Etiquette Rules You Need to Know
Certain arenas require you to behave in a respectable manner. You wear the appropriate work attire because you are a professional and you are...
6 Tips to Develop the Overhead Squat
The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in flexibility, balance,...
What’s in a thruster? Plus, a few tips to do them more efficiently
If there’s one exercise that’s synonymous with CrossFit, it’s probably the thruster. Heck, the term thruster was first coined by CrossFit. Ask 4x Games...
Ankle Mobility: Why it’s important and how to improve it
When we think of mobility in CrossFit, we usually focus on our shoulders, traps, IT band, quadriceps—pretty much the entire posterior chain (which includes...