Threshold Training Cycle: Week 7 of 10, Monday

Strength
Every 2 Minutes For 7 Rounds
1 Full Clean
Start @ 70% & Increase To A Max For The Day

Strength Conditioning
3 Rounds
8 Back Squats @ 65% of Max
6 Burpee Box Jumps (24/20)
6 Power Cleans @ 65% of Max Clean From Part 1
Rest 1 Minute Between Rounds
-Rest 2.5 Minutes-
3 Rounds
4 Back Squats @ 80% of Max
6 Burpee Box Jumps (24/20)
6 Power Cleans @ 65% of Max Clean From Part 1

Conditioning
3 Rounds
20 Russian Kettlebell Swings (70/53)
20 Handstand Push-ups
-Rest 2 Minutes-
3 Rounds
20 Russian Kettlebell Swings (70/53)
20 Toes-to-Bar

Bike
3 Minutes Easy
16 Minute Tempo*
3 Minutes Easy
*Controlled Hard. 70-75% Effort. A hard pace you can maintain for 16 minutes.

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