Week 3 of 8: Tuesday

Row
4000 Meter Easy Row

Strength Conditioning
30/25 Calorie Bike
10 Power Snatches @ 65%
Rest 2 Minutes
25/21 Calorie Bike
8 Power Snatches @ 73%
Rest 2 Minutes
20/16 Calorie Bike
6 Power Snatches @ 80%

Strength
4 Sets
3 Snatch High Pulls @ 73% of Max Snatch

Core Accessory
4 Minutes
Hollow Rock 30-seconds on/30-seconds off

Conditioning
12 Minute AMRAP
3 Bar Muscle-ups
6 Box Jumps (30/24)
9 Handstand Push-ups
12 Toes-to-Bar

 

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