Week 2 of 8: Friday

Strength
Back Squat
3 x 8 Reps @ 70% of Monday’s 2-rep Max

Good Morning
2 Sets of 15

Strength Conditioning
Not For Time
10 Hang Cleans (155/110)
15 Box Jumps (24/20)
20 Alternating Front Rack Lunges (155/110)
15 Box Jumps (24/20)
10 Hang Cleans (155/110)

Conditioning
1000 Meter Row
800 Meter Run
800 Meter Row
800 Meter Run
600 Meter Row
800 Meter Run
Perceived Effort Pace on the Rows: 6-7
Perceived Effort Pace on the Runs: 3-4

LEAVE A REPLY

Please enter your comment!
Please enter your name here

* Copy This Password *

* Type Or Paste Password Here *